Cauliflower Omelette

Serves: 4
Prep. Time:  10 min
Cooking Time: 20 min

Ingredients:

• 1 cauliflower, broken into florets
• 225 g chicken meat, minced (ground)
• 1 tsp salt
• 3 egg whites, lightly beaten
• ½ tsp celery salt
• 3 tbsp chicken stock
• 3 tbsp groundnut (peanut) oil

Direction:

1. Blanch the cauliflower florets in boiling water for 10 minutes then drain well. 
2. Mix the chicken, salt, egg whites, celery salt and stock. 
3. Beat with an electric whisk until the mixture forms soft peaks. 
4. Heat the oil, add the chicken mixture and stir-fry for about 2 minutes. 
5. Add the cauliflower and stir-fry for a further 2 minutes before serving.